How to lose belly fat in a week for women and men

Top Ways to do this and recommended for one to follow the whole list for success:

1. Eat foods with fiber - blackberries, flax seeds, avocados, legumes, brussel sprouts are a few top choices!

2. Avoid alcohol - skip the drinks and try water. You may be the one that stands out at the bar but your belly will love you.

3. Eat high protein foods - meat, fish, eggs, beans, dairy and whey protein are top rated for your needs.

4. Avoid sugars - white sugar is a big no no and same goes for high glucose corn syrup. Try local or 100% honey.

5. Probiotics products - We recommend Daily which has fermented whole food vitamin, mineral, probiotic, antioxidant & enzyme supplement.

Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.